Day 6 (May 12, 2012) : I WILL HAVE COMPASSION FOR MYSELF FOR WHAT I CAN DO TODAY. Every day is different for us physically, mentally, and emotionally...just do the very best you can with what you have to work with in this very moment...not worrying about how good you were at something in the past or how great you will become in the future...just how awesome being fully present in yourself feels NOW!
Meditation: Same as Day 1 for 5 minutes.
Yoga: Three full Sun Salutations on both sides of the body.
Journal for 5 minutes.
Well we have all made it to day six which means tomorrow we will have done one full week of daily yoga, meditation, and self awareness practice...I think that is great! :)
Having a great time, doing this with you!
ReplyDeleteI am having a great time too Becky! Clint has been doing yoga with me everyday too! You should get Eric on the mat too! lol:) it is a fun way to spend an evening together! so proud of u! love ya:)
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