Day 13 (May 19,2012) JUST FOR TODAY I WILL WORRY ABOUT NOTHING. Try to give all your troubles a rest today. Worrying won't really solve any of them...it just takes the beauty out of the day you are currently in, makes you immobile and zaps your strength. This is where your meditation practice comes in. When worries arise, acknowledge them, then simply turn them away.
Meditation: Same as Day 1 for 7 minutes.
Yoga: Four full sun salutations on both sides of the body. Add a balancing pose of your choice, hold plank for one minute, and Warrior I and Warrior II for 10 breaths each.
Journal for 5 minutes.
Have a wonderful weekend:)
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