Day 12 (May 18,2012) TODAY I CHOOSE HAPPINESS. Even in the face of adversity we truly have a choice not to give in to our anger, jealousy, greed, insecurities...etc. Today when we face something that usually would destroy our happiness we will acknowledge our feelings then choose to be happy anyway:)
Meditation: Same as Day 1 for 7 minutes.
Yoga: Four full Sun Salutations on both sides of the body. Add a balancing pose of your choice, hold plank for one minute, and Warrior I and Warrior II for 10 breaths each.
Journal for 5 minutes.
Most of all enjoy your happiness today!
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