Day 16 (May 22,2012) I WILL TRY SOMETHING NEW TODAY. Just mix your life up a little. Go home from work a different way, find a new band to listen to on your i-pod, say "hi" to someone you normally wouldn't, order a new dish off the menu, walk backwards! Just do something different for a change. It helps our mind stay alert to switch things up! And, you may just find your new favorite thing! How inspiring!!!
Meditation: Same as Day 1 for 10 minutes.
Yoga: Four full Sun Salutations on both sides of the body. Add triangle poses, a balancing pose of your choice, hold plank for one minute, and Warrior I and Warrior II for 10 breaths each.
Journal: Write down some new things you are going to give a try.
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