Day 19 (May 25,2012) I AM READY! You are ready! You are strong and lovely. Think back on all the good things you have learned about yourself during this yoga journey. If you found some things out about yourself that you are not so pleased about, own up to those too. Admitting to yourself that you have some work to do without thinking negatively on it is the first step of letting go of a trait you no longer wish to have.
Meditation: Same as Day 1 for 10 minutes.
Yoga: Four full Sun Salutations on both sides of the body. Add triangle or side angle poses, a balancing pose of your choice, hold plank for one minute and Warrior I and Warrior II for 10 breaths each.
Journal: Write down some things you are ready to accomplish!
Can you even believe our challenge is almost finished?! I have had a great time doing this with you all. I will post again in the morning...:) Have a great Friday!
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