Day 17 ( May 23,2012) I CAN BE AN INSPIRATION TO OTHERS. Start applying this mantra to all your daily delaings. If you want your spouse, child, co-worker to act nice...act nice first. If you want others around you to be healthy, set the example. Our young ones in the community especially need good role models. That could be YOU! Show the important people, and a few strangers too, what is truly important to you in your life by your actions.
Meditation: Same as Day 1 for 10 minutes.
Yoga: Four full Sun Salutations on both sides of the body. Add triangle pose, a balancing pose of your choice, hold plank for one minute, and Warrior I and Warrior II for 10 breaths each.
Journal for 5 minutes on how you can inspire others!
Sorry, this is a late post today! I got the privelege of taking a VERY early yoga class by a great teacher Gayle Bailey Golicke, then went to work...so just arriving home now! Hope you had a great day and have fun doing your yoga tonight:) HUGS!
Love this mantra bec. :)
ReplyDeletethank u caroline:) i am glad u r reading this! sending u a huge hug:) i hope all is well in your world!
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