Day 15 (May 21,2012) I WANT TO AND WILL BE HEALTHY. In everything we do today let us choose the healthiest path! Healthy speech, thoughts and actions can liberate us from illness in our body, mind and spirit.
Meditation: Same as Day 1 for 10 minutes.
Yoga: Four full Sun Salutations on both sides of the body. Add triangle or side angle poses, a balancing pose of your choice, hold plank for one minute, and Warrior I and Warrior II for 10 breaths each.
Journal: Write down small changes you can make daily to improve your overall health...example: choose a piece of fruit more often than a piece of cake! Don't engage in gossip, walk to the grocery for that one item you need to make supper instead of driving. You will see improvents in your environment, relationships, and body/mind just by investigating and implementing small changes you can stick with!
Happy Monday everyone! This is our final week together during this challenge! I hope you are happy with your progress:)
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