Day 11 (May 17,2012) WHEN YOU THINK ABOUT QUITTING...THINK ABOUT WHY YOU STARTED. This holds true not just for our twenty one day yoga challenge but in everything we start in life. Our long term relationships, raising our children, our commitment to our life's calling. Think about some areas where you gave up when maybe you shouldn't have. Not to beat yourself up about failure, but to gain insight as to what your stumbling blocks may be. We can all learn from our mistakes and instead of being embarrassed about them, OWN THEM. Use them as a reminder of how far you have evolved as a human being.
Mediatation: Same as Day 1 for 7 minutes.
Yoga: Four full Sun Salutations on both sides of the body. Add a balancing pose of your choice, hold plank for one minute, and Warrior I and Warrior II for 10 breaths each.
Journal for 5 minutes.
I hope everyone has a wonderful Thursday! I am teaching yoga tonight which always makes my day! I sincerely wish for all those reading this to get to do something they really enjoy today too:)
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